Mindfulness is a powerful practice to train ourselves to be fully present and aware of what’s happening here and now. It is powerful because it trains us not be reactive or overwhelmed by our thoughts but rather acknowledge them without any judgement.
The Mindful Walking Course consists of 5 meet ups.
It is a practical training in which we learn through experiencing with the different mindfulness techniques, breathing exercises and meditations to take more control of the way we react to things.
In a small group of a maximum of eight participants, you work step by step to gain more insight into looking at your problems and feelings differently.
Together we explore what mindfulness can bring us and how it can help us in daily life. In addition to the practice, we dedicate time every lesson to go over the theory.
Come join us to do the uncommon, while doing something very common:Walking!
Location: Maximapark, Utrecht
Mindful Sailing is the perfect date with yourself! A day to totally relax and recharge, where you will sail -in a small group of maximum 10 participants- with the feeling of deep interconnection and peace that sailing produces. Relaxing and recharging go hand in hand and are combined with various minfulness techniques, breathing exercises and meditation.
– You learn to deal with stress in a differeny way
– You train your mind to be fully present in the here and now
-You learn to deal with your thoughts differently and accept them without judgement
– You will experience an increase in awareness and focus
– You will feel happier
– You will be more relaxed and balanced Mindful Sailing Workshop
2.5 hr on Friday afternoon & Saturday morning or afternoon Sailing, meditation, mindfulness techniques, breathing exercises and active meditation in beautiful and inspiring surroundings.
Mindful Sailing Day- Retreat
Dates in May and June from 10:00 – 16:00
Intake call beforehand, sailing, mindfulness techniques, time to self-reflect and relax, breathing exercises, actieve meditation in inspiring surroundings, healthy lunch, tea/coffee/fresh juices